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Sunday Classes almost Filled!!!! Enroll today to reserve your spot for February start.
Revolve to Evolve
Symmetry Fitness is excited to announce that beginning February 2nd, Carly Morgan will be offering
"Revolve to Evolve"
a new course and class that will pair behavioral wellness coaching and a joint mobility/midline session. This class includes Symmetry Fitness app access for weekly accountability wellness tracking and class/home fitness related programming for joint mobility and midline strengthening.
This progressive goal setting educational and accountability course will focus on wellness, nutrition, and fitness, as well as an introduction to the proper approach to begin gaining joint mobility and joint/midline strength. The class will be 60 minutes long and meet once per week. Clients will take what they learn in class and utilize the information and coaching for their home programming.
Class size will be limited to only 6 adults each (sorry no children or teens), in order to enhance the experience and keep it effective for the participants. The cost will be $90.00 for each 4 week grouping, paid at the beginning of each section via auto enrollment billing with check card/credit card or cash. No checks will be accepted.
Cost includes the weekly class, access to the Symmetry Fitness app, and programming related to the course.
Consultation and assessment required prior to beginning the class in order to enhance the in-class coaching and home programming process. These will take place throughout January during the enrollment period.
There will be early morning. evening, and a Sunday mid day and afternoon class available to enroll in. Final classes determined by need and requested sign up for times below.
Sunday 10:45 am-11:45 pm
12:00 pm- 1:00 pm
4:15 pm- 5:15 pm
5:30 pm - 6:30 pm
Monday 6:15 am- 7:15 am
7:30 am- 8:30 am
7:15 pm- 8:15 pm
Tuesday 7:30 am- 8:30 am
7:15 pm - 8:15 pm
Wednesday 6:15 am- 7:15 am
Thursday 7:30 am-8:30 am
If you are interested in joining us, please contact Symmetry Fitness with your info and questions and Carly will get back to you. Please click on "Learn More" to be redirected to Revolve to Evolve page
Studio 60 minute 1-1 session for several spots throughout the week are now available!
A limited number FRC/Functional Range Conditioning Clients will begin to be accepted mid-November. Check back for a specific FRC information page on this website, or click on the Facebook icon to be redirected for current info. Individual FRC sessions meet only once per week.
If interested, please click here "Contact" and send Carly a message with your information and questions.
House Keeping for Clients
House Keeping for Clients
Sign into your online account here by clicking on the pad and pen icon
or the Client Sign In Page link at the top of the page.
- Fill out and and sign your forms and waivers!!!!!!
They cannot be signed inside of the App. You have to sign in online through the web page access here.
Continued access to Symmetry Fitness App and the Online Programs require signed waivers.
You need to sign off that you have been medically cleared to be compliant with the waivers. Safety First!!!!
Always check in with a doctor to be sure that you are medically stable enough to begin an exercise program.
Clients of Online Programming: you are not being assessed or supervised by a trainer. Medical Clearance is necessary to be certain it is safe for you to exercise. Be smart. Be safe.
Check the Facebook Page for any updates to the programs and the latest videos.